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Rides - Volume 1: The Rockies
RIDES: VOLUME 1: THE ROCKIES is the first in a series of indoor cycling workout videos that improve fundamental cycling techniques, increase overall riding strength, and significantly enhance the indoor training experience. RIDES...
Science of Triathlon - Lecture Series
Science of Triathlon - Lecture Series Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, f...
Endurance Core
This follow along strength and conditioning program is designed specifically for the endurance athlete. Workouts are divided into several easy to follow endurance sport specific routines including novice, intermediate and advanced...
Evolution Running: Run Faster with Fewer Injuries
Athletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder...
Swimming Books & Videos: Endurance Films Triathlon Transitions DVD
New Page 1 Considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice le...
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